running is one of the things that has kept me sane at this workshop, and kept me busy. i've run 24 miles in the last week (a new record for me?) and i've enjoyed every minute of it. it brings my july total to a whopping... 32.6 miles. i apparently didn't run much in the first 3 weeks.
one thing i learned: it's very important to keep yourself hydrated, even when it's 115% humidity outside. i came back from a couple runs i did outside without a stitch of dry clothing on me. don't get too excited, i was fully clothed. just utterly drenched. and no, it didn't rain. pure sweat, baby. mmm.
No comments:
Post a Comment